What a Life Coach Actually Does (And When You Should Hire One)
Therapy, coaching, mentorship — they're not the same. Here's a clear look at what coaching is for, and how to know if it's right for you.
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Life coaching gets a bad rap — partly because it's unregulated, partly because LinkedIn is full of people who took a weekend course and now charge $500 an hour. Done well, though, coaching is one of the highest-leverage investments you can make. Here's the honest version.
What coaching is for
Coaching is for the gap between where you are and where you want to go. A coach helps you see your blind spots, hold yourself accountable, and move faster than you would alone.
It's not therapy. Therapy looks backward to heal. Coaching looks forward to build. Both are valuable; they're different tools.
Signs it's the right time
You know what you should do but you're not doing it. You feel stuck in a loop. You're at a decision point and want a thinking partner. Any of these is a green light.
If you're in active crisis, in grief, or processing trauma, start with a therapist. Coaching can come later.
How to choose a coach
Look for specificity. A good coach has a clear point of view and isn't trying to help everyone with everything.
Ask for a trial session. Notice how you feel after — energized and clearer, or vaguely confused? Trust that signal.
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A good coach won't fix you. They'll help you see yourself accurately and act on what you find. If that sounds useful, it probably is.